Many new mothers face challenges with breastfeeding, especially in maintaining a steady milk supply. Non-alcoholic malt drinks are often recommended as a natural way to help increase milk production while providing essential nutrients to both mom and baby. Although scientific studies are limited, these drinks remain a trusted recommendation from midwives and lactation consultants.
How Non-Alcoholic Malt Supports Breastfeeding
Non-alcoholic malt drinks contain beta-glucan, a fiber found in barley that may stimulate prolactin, the hormone that drives milk production. Many mothers find that consuming malt drinks before breastfeeding helps increase milk flow. These drinks also offer quick energy from carbohydrates, supporting mothers during the demanding period of breastfeeding: non-alcoholic malt and breastfeeding are perfectly compatible and even recomended.
Nutritional Benefits for Mothers and Babies
In addition to potentially boosting milk supply, non-alcoholic malt drinks are rich in B vitamins, calcium, and magnesium—all of which are crucial for both mother and baby’s health. These nutrients support the mother’s energy levels while contributing to the baby’s growth through breast milk. As a low-calorie, nutritious beverage, malt drinks also provide a healthier alternative to sugary soft drinks.
Using Non-Alcoholic Malt for Better Lactation
Many midwives suggest drinking malt beverages 90 minutes before breastfeeding. This timing can help stimulate prolactin and ensure a steady milk flow. The added hydration also supports lactation, as staying hydrated is vital for milk production. Pairing malt drinks with a balanced diet helps mothers maintain both their milk supply and their nutritional needs.
Safe and Nutritious for Pregnancy
Non-alcoholic malt drinks are safe for pregnant women too. With less alcohol than fruit juice, these drinks are a perfect source of natural sugars and nutrients, supporting energy levels without the risks associated with sugary sodas.
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